Class Types

A heated, music-driven workout that blends elements of Pilates, Barre, and Yoga into one seamless flow. Expect controlled, consistent movement through high-repetition, low-weight sequences designed to build strength and endurance. This class incorporates elements such as Pilates core work, Barre pulses and holds, and Yoga-inspired flow and mobility in addition to light cardio to keep your energy elevated.

A heated, mat-based Pilates class focused on building core strength, stability, and control. This class utilizes low-impact, high-repetition movements. In this class, you’ll work through intentional sequences that target the core while strengthening the entire body. Expect slow, controlled movement, breath-focused work, and minimal rest to keep muscles engaged and energy flowing.

This beat-based, Pilates-inspired workout blends cardio and muscle endurance in a heated environment. Move to the rhythm as you flow through mat-based sequences with minimal rest, keeping your heart rate high and energy continuous.

A total-body workout in an infrared-heated room, utilizing primarily medium to heavy dumbbells with a focus on lower repetitions and heavier weights. Expect a mix of compound movements and core work, with additional equipment to keep things dynamic.