Class Types

This workout combines strength training and yoga inspired movements in a 95 degree room. Our heated sculpt classes focus on improving flexibility, building strength through using light weights and other equipment. Grip socks are encouraged but not required for this class.

This vinyasa-based class flows to the rhythm of energizing playlists in 90–95° heat. You’ll build strength, flexibility, and mindfulness as you move through standing sequences, arm balances, and creative transitions — all choreographed to music that moves you.

This 45-minute class blends beat-based intervals, explosive cardio, and muscle endurance work in a high-energy, high-heat (90–95°) environment. We rotate through mat-based sequences with minimal rest to keep heart rates high and energy flowing.You will use medium to heavy weights, resistance bands, core sliders and other equipment for a variety of exercises.

A grounded, fiery Pilates class with a beat-based twist. Set in 90° heat, this class uses small props for maximum burn. Think core burners, glute pulses, and lengthening flows, all synced to the rhythm of curated playlists.

Low-rep, high-weight. This is your go-to class for lifting heavy, with longer rest periods, perfect form, and curated beats to keep you locked in. Performed in 85–90° heat for optimal mobility and muscle activation, Heated Strength is less bounce, more grit.