Are mats provided?

• Yes, mats are provided free of charge. However, if you prefer to bring your own mat, feel free to bring your own mat. If you choose to use our mats, towels are required in order to protect the mat. We recommend you bring a mat towel. However, if you do not have a mat towel, a bath or beach towel will suffice.

What is required for me to bring to class?

• Grip socks are required for all classes. Additionally, if you are using our mats, then you are required to bring your own towel. Towels are available for rent in the studio for $3, or for purchase for $20.

Is there parking?

• Yes, there is parking behind the building.

Are all of the classes heated?

• Yes! All of the classes are heated to 90-95 degrees.

What are the benefits of working out in infrared heat?

• Some of the benefits include enhanced detoxification, improved circulation, increased flexibility and mobility, reduced muscle and joint pain, and increased calorie burn due to the body working harder to regulate core temperature in heated conditions. Additionally, infrared heat can stimulate the parasympathetic nervous system, which can increase relaxation.