Heated Mat Pilates

Description:
A grounded, fiery Pilates class with a beat-based twist. Set in 90° heat, this class uses small props for maximum burn. Think core burners, glute pulses, and lengthening flows, all synced to the rhythm of curated playlists.

Goals: Core stability, posture, full-body tone, deep muscle activation.

Props Used: Pilates ball, resistance bands, light Bala bangles, sliders

Studio Guideline Highlights:

  • Expect slow, controlled, intentional movement.

  • Grippy socks or barefoot.

  • Great for those cross-training or recovering from high-impact workouts.