Heated Strength
Description:
Low-rep, high-weight. This is your go-to class for lifting heavy, with longer rest periods, perfect form, and curated beats to keep you locked in. Performed in 85–90° heat for optimal mobility and muscle activation, Heated Strength is less bounce, more grit.
Goals: Muscle building, foundational strength, improved metabolism.
Props Used: Dumbbells (8–25+ lbs), resistance bands, kettlebells (if available)
Studio Guideline Highlights:
Not about speed — it’s about strong, steady progress.
Music-driven but not dance-based.
Excellent for those new to weights or looking to lift heavier in a guided setting.